Course Learning Outcomes

When you have successfully completed this course, you will have done the following:

1. achieved a level of competency in motor skills and movement patterns;

2. applied knowledge to attain efficiency of movement and performance;

3. understood some of the components necessary to maintain a healthy level of fitness to support physical activity;

4. developed cooperative skills and positive personal behavior through communication and respect for self and others;

5. appraised the personal value of physical activity as a tool for wellness, challenges, and interacting with appropriate social skills with friends and family.

Important Notice

Before beginning any exercise program, students should consult with a doctor. Participants and their legal guardians understand and acknowledge that participation in any exercise program or related activity carries with it inherent dangers that may result in personal injury or even death. Participants and their legal guardians assume complete responsibility to

(a) consult with a physician to ensure that there are no health-related reasons or problems that would preclude or restrict the participant’s participation in a particular exercise program or related activity and

(b) procure adequate health insurance necessary to provide for and pay any medical costs that may directly or indirectly result from such participation.

Accordingly, participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activity.