Fitness for Sports and Recreation

$299.00

FIT 049 | High School | Middle School | 0.50 Credit Hours

This course is an overall fitness training and nutrition course designed for students who are involved in either competitive or recreational sports such as football, soccer, swimming, cheerleading, track, snowboarding, rock climbing, and so forth. This fitness course is designed to help students achieve their maximum fitness level and increase strength and stamina to achieve peak competitive condition. Students will participate in several physical activities designed to increase fitness. Students must engage in a 13-week fitness program to receive credit.

FIT 049 | High School | Middle School | 0.50 Credit Hours

This course is an overall fitness training and nutrition course designed for students who are involved in either competitive or recreational sports such as football, soccer, swimming, cheerleading, track, snowboarding, rock climbing, and so forth. This fitness course is designed to help students achieve their maximum fitness level and increase strength and stamina to achieve peak competitive condition. Students will participate in several physical activities designed to increase fitness. Students must engage in a 13-week fitness program to receive credit.

*Note:

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities. You will need good exercise shoes for this course.*

Course Details

  • Introduction & Cardiovascular Fitness
    Muscle Strength, Weight Training, & Flexibility
    Nutrition and Weight Control
    Physical Fitness Activities: Weeks 1 - 4
    Physical Fitness Activities: Weeks 5 - 8
    Physical Fitness Activities: Weeks 9 - 12

    • You really don't need anything out of the ordinary to complete this course, other than the following:

      • Good exercise shoes

      • An enjoyable place to exercise

      • A clean bill of health. If you are currently unsure about your health status, contact your doctor and get his or her permission before beginning this course.