Fitness for Living

$299.00

FIT 041 | High School | Middle School | 0.50 Credit Hours

This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.

This course uses the Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

  • Knowledge: Fitness for Life

  • Skill: Critical Thinking—Interpretation and Analysis

  • Attribute: Resilience

FIT 041 | High School | Middle School | 0.50 Credit Hours

This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.

This course uses the Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

  • Knowledge: Fitness for Life

  • Skill: Critical Thinking—Interpretation and Analysis

  • Attribute: Resilience

*Note:

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.*

Course Details

  • Module 1: Fitness For Life
    Module 2: Well-Being
    Module 3: The Importance of a Healthy Body
    Module 4: Health and Safety Precautions
    Module 5: Nurturing our Bodies and the Impact on Overall Wellness
    Module 6: How to Eat Healthy for an Active Lifestyle
    Module 7: Staying Active with Everyday Activities
    Module 8: Flexibility
    Module 9: Low Intensity Cardio
    Module 10: Interval Training Cardio (HIIT)
    Module 11: Social and Team Fitness
    Module 12: Strength Training
    Module 13: Upper Body Strength
    Module 14: Lower Body Strength
    Module 15: Fitness Throughout Life

    • There are no textbooks for this course.

      Besides a computer to complete assignments, students will need a phone with a camera to videotape themselves demonstrating proper technique with exercises in three modules. Students will need access to a fitness app on their phones. There are many free apps that will work for the course. Students will be keeping track of their food intake, sleep, exercise, etc. and taking screen shots of their progress to submit as evidence for course assignments.